This running technique drill creates a beginner running form drill to increase cadence in runners 3-8% which has been proven as a way to run faster without getting tired.
The MOTTIV training app: https://mymottiv.com
Study: https://www.ncbi.nlm.nih.gov/pmc/arti...
Watch video New Study Discovers Technique To Run Faster Without Getting Tired online without registration, duration hours minute second in high quality. This video was added by user Taren's MōTTIV Method 04 December 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 552,14 once and liked it 6.6 thousand people.