This type of 6 pack abs strength and conditioning training is good for boxing, karate, muay thai, taekwondo and any form of mixed martial arts that you might have to take punches, elbows, kicks, knees and any other strikes to the abdominal. The actions performed in this video are performed by professionals.
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My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.
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Watch video 6 Pack Abs Strength and Conditioning Training online without registration, duration hours minute second in high quality. This video was added by user That's Good Money 28 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 44,00 once and liked it 1.2 thousand people.