My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe
Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left).
After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it's probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!
I also became much more active daily because working out has made me more energetic xd
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#bodytransform #beforeafter #slimwaist #weightloss
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https://www.buymeacoffee.com/oppserve
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I'll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P
#HomeWorkout #LowerBellyWorkout #BeginnerWorkout
INSTAGRAM: @Oppserve ➩ / oppserve
/Also can anyone help me out on adding subs (ENG / CHI)? 🥺/
Watch video My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe online without registration, duration hours minute second in high quality. This video was added by user OppServe 23 September 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 40,346,36 once and liked it 1.2 million people.