THIN HAIRS TO THICK HAIR At Home Naturally|Stronger & Thicker Hair (बालों को घना मोटा कैसे करे)Hindi

Published: 27 September 2020
on channel: Faiz Sayyad

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#faizsayyad #thintothickhair #thickerhair #hairthinningtreatment

Hello Guys in today's video I'm gonna share with you How to make THIN HAIRS TO THICK HAIR At Home Naturally|Stronger & Thicker Hair (बालों को घना मोटा कैसे करे)Hindi

बालों का पतला होना आपके कॉन्फिडेंस के उपर डायरेक्टली अटैक करता है । लेकिन आप बिल्कुल फिकर मत करना इस वीडियो के बाद आपका #hairthinning का प्रॉब्लम कंप्लेटली सॉल्व हो जाएगा।
इस वीडियो में मैंने बालों को मोटा और घना कैसे करना है इस बारे में home remedy बताई है ।

पतले बालों को फिरसे मोटा करें, पतले बालों का इलाज, बालों को मोटा और घना कैसे करें |

OSC ROUTINE - • Basic Men's Hair Care Routine For Men...

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FOOD LIST AND VITAMIN CONTAIN IN THAT FOOD -

1) IRON CONTAIN FOOD -

Beans and lentils.

Tofu.

Baked potatoes.

Cashews.

Dark green leafy vegetables such as spinach.

Fortified breakfast cereals.

Whole-grain and enriched breads.

2) BIOTIN CONTAIN FOOD -

• organ meats

• eggs

• fish

• meat

• seeds

• nuts

3) OMEGA 3 FATTY ACIDS -

•Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)

•Nuts and seeds (such as flaxseed, chia seeds, and walnuts)

•Plant oils (such as flaxseed oil, soybean oil, and canola oil)

4) VITAMIN A, D, C , E -

VITAMIN A - Cod liver oil.

•Eggs.

•Fortified breakfast cereals.

•Fortified skim milk.

•Orange and yellow vegetables and fruits.

•Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

✅ VITAMIN D -

•Fatty fish, like tuna, mackerel, and salmon.

•Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.

•Beef liver.

•Cheese.

•Egg yolks.

✅ VITAMIN C -

•Broccoli, Brussels sprouts, and cauliflower.

•Green and red peppers.

•Spinach, cabbage, turnip greens, and other leafy greens.

•Sweet and white potatoes.

•Tomatoes and tomato juice.

•Winter squash.

✅ VITAMIN E -

•Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)

•Nuts (such as almonds, peanuts, and hazelnuts/filberts)

•Seeds (such as sunflower seeds)

•Green leafy vegetables (such as spinach and broccoli)

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