Push-Up Technique Tutorial - Stop doing them WRONG!
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(0:00) - Bodyweight exercise program 👉 https://gmb.io/is/
(0:43) - Hand and elbow position
(1:27) - Wrist preparation
(1:43) - Body set up
(1:59) - Progression #1
(2:33) - Progression #2
(2:49) - Progression #3
(3:13) - Progression #4
(3:31) - Progression #5
(3:47) - Progression #6
(4:08) - Full Push-Up
(4:23) - What not to do
https://gmb.io/push-up/ 👉 more tips and routines
Everyone knows how to do push-ups, right? Well, not necessarily... Go through the progressions and techniques we teach in this video and you'll see what a difference a few small technique changes can make.
Most tutorials teach push-ups in a way that will set your joints up for trouble. Use the technique Ryan teaches in this video and you'll get strong while keeping your joints safe. Learn proper technique and troubleshooting - https://gmb.io/push-up/
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Watch video Push-Up Technique Tutorial - Stop doing them WRONG! online without registration, duration hours minute second in high quality. This video was added by user GMB Fitness 09 October 2017, don't forget to share it with your friends and acquaintances, it has been viewed on our site 185,63 once and liked it 2.9 thousand people.