Can food be a healthy coping mechanism?
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What is a coping mechanism anyway? And is it possible to use FOOD as one of our healthy coping mechanisms in life?
Yes, I believe that we humans CAN turn to food as one of our coping mechanisms for stress – IF we’re relating to food in a particular way. And, by relating to food differently, we can also break patterns of binge eating, stress eating, and emotional eating.
In this video, I address the question “what are coping mechanisms?” as well as how to use food as a healthy coping mechanism to provide genuine comfort in times of stress. Plus, I’ve got a free PDF download with a list of good coping mechanisms that you can add to your toolbox!
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Relevant Resources:
★ How to Stop Binge Eating • How to stop BINGE eating // 9 tools +...
★ Binge Eating Help and Strategies • Binge Eating Help & Strategies
★ Inner & Outer Wisdom: How to listen to your body • Day 1: Is “listening to your body” th...
★ The missing link for health & weight loss • The MISSING LINK for weight loss & he...
★ Is dieting bad for you? The mind-body connection • Are the mind and body connected? (Day 7)
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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