Kegels Adductor squeeze
The adductor muscles of the inner thighs work with the pelvic floor muscles in a synergistic pattern. By utilizing the bigger adductor muscles to stimulate the pelvic floor, the pelvic floor muscles can gain better strength and control. This exercise can be particularly helpful if you are having a hard time performing a Kegel correctly or feel a "disconnect" when attempting to engage the pelvic floor muscles.
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