20 MIN HIIT DUMBBELL WORKOUT | Full Body with Caroline Girvan
20 minutes dumbbell fun! Full body, high intensity workout to get you sweaty!
The dumbbells I am using for your reference as 6kg each. Be cautious of faster paced movements with dumbbells. If you have only access to heavier dumbbells, ensure you go at a pace to suit your ability and ensure correct form... don’t compensate form for reps!
Timer will be on 30 seconds of work, 15 seconds rest throughout!
CLEAN
CLEAN TO SQUAT
SQUAT
PRESS
SQUAT TO PRESS
FORWARD LUNGE (one side)
FORWARD LUNGE (switch)
ALTERNATING ROWS
PUSH UPS
RENEGADE ROWS
SNATCH TO PUSH UP (same side)
SNATCH TO PUSH UP (switch)
CLEAN TO PRESS (one side)
UNEVEN SQUAT (same side)
SQUAT TO PRESS (same side)
UNEVEN LUNGE (same side)
CLEAN TO PRESS (switch side)
UNEVEN SQUAT (same side)
SQUAT TO PRESS (same side)
UNEVEN LUNGE (same side)
SINGLE LEG REVERSE LUNGE
SINGLE LEG REVERSE LUNGE (switch)
ALT REVERSE LUNGES
STAGGER RDL TO CURL TO PRESS
STAGGER RDL TO CURL TO PRESS (opp)
KNEELING TO ALT LEG SQUAT
CLOSE SQUAT TO CLEAN TO PRESS
RDL TO CLEAN TO SQUAT
This high intensity requires control and precise movements whilst flowing through the movements.
Try to keep a sustainable pace throughout.
What a sweaty session!! Let’s go!!!
Cx
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Extras:
▶ My 5 Min HIIT Warm Up: • 5 Min HIIT Warm Up | Caroline Girvan
▶ My NEW 10 Min UNBROKEN Abs Workout: • 15 MIN ROCK HARD ABS WORKOUT | Core S...
▶ My NEW 20 Min SOLID Arms & Shoulder Workout: • 20 MIN SOLID ARMS & SHOULDER WORKOUT ...
Equipment I use in my workouts:
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▶ The EPIC Program Playlist: • EPIC I Program
▶ The EPIC Beginner Series: • Beginner EPIC Series
Business Enquiries:
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Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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