LOWER ABS in 10 Days | 5 minute Home Workout Challenge
This is a lose lower abs and belly fat in 10 days, 5 minute at home workout challenge. These lower belly exercises will help show you how to get rid of stubborn lower stomach fat and get a flat stomach from home. For the best lower abs results, do this with good nutrition and my fat burn workouts.
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Watch video LOWER ABS in 10 Days | 5 minute Home Workout Challenge online without registration, duration hours minute second in high quality. This video was added by user Lilly Sabri 30 November 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,164,83 once and liked it 26 thousand people.