Mindfulness-Based Stress Reduction Therapy
Distracted by the past or worried about the future? The learned skill of 'being aware and in-the-moment' brings 'choice' and an opportunity to respond -- not react - to situations. Occupational therapist, Janet Murchison, explains how of learning to be 'mindful' can help in the treatment of mild depression.
Watch video Mindfulness-Based Stress Reduction Therapy online without registration, duration hours minute second in high quality. This video was added by user Baycrest 31 March 2014, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,54 once and liked it 3 people.