The Ugly Truth About 'Calories In Vs Calories Out'
In this video, I’m going to show you THE UGLY TRUTH ABOUT CALORIES IN CALORIES OUT (You’ve been lied to).
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“Why am i not losing weight?” is a common question asked all the time. It’s all about calories in vs calories out, right?
We’ve all been told that calorie restriction, being on a calorie deficit, counting calories to lose weight, is how you’re supposed to lose weight.
The problem is, the calorie myth simply hasn’t worked. The calories in calories out myth is a big lie. It’s not as simple as calories in calories out.
Do calories matter? It does. But it’s not simply about calorie counting.
If you’re not losing weight on calorie deficit and you’re working out but not losing weight. You’re wondering why am i not losing weight and want to know how to break weight loss plateau, you’ve come to the right place.
In this video I’m gonna show you the calories in calories out science, calories in calories out debunked, why diets fail, and calories in calories out explained.
#CICO #caloriesincaloriesout
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*I'm not a nutritionist nor am I a doctor. I'm an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
• The Ugly Truth About 'Calories In Vs ...
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