Are Seed Oils Making Everyone Fat? - Layne Norton
In this video, Layne & Rhonda discuss:
• Rhonda's go-to cooking oil
• What exactly are seed oils?
• Are seed oils something you should try to avoid?
• Why consuming excess saturated fat might be a bigger health risk than seed oils
• Why high heat or repeated heating makes seed oils more damaging
• If the polyphenols in olive oil lower cardiovascular disease risk
Get my free fish oil supplementation guide:
Watch the full episode with Layne. We get into controversies around the carnivore diet, diet sodas, artificial sweeteners, intermittent fasting, and much more:
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