Gym Cardio Safety Tips to Keep Your Heart Pumping Strong I DR NAVIN AGRAWAL
Gym Cardio Safety Tips to Keep Your Heart Pumping Strong
In this informative video, "Gym Cardio Safety Tips to Keep Your Heart Pumping Strong," we share essential tips to enhance your cardiac safety while working out. Whether you're a beginner or a seasoned athlete, understanding how to prioritize heart health during cardio exercises is crucial.
Join us as we cover vital strategies such as warming up effectively, monitoring your heart rate, and choosing the right cardio equipment. We'll also discuss the importance of hydration, proper nutrition, and listening to your body to prevent overexertion.
Don't let safety take a backseat in your fitness journey! Learn how to make your cardio sessions not only effective but also safe for your heart. Remember, a strong heart leads to a healthier you!
Subscribe for more health and fitness tips, and let's keep our hearts pumping strong together!
#CardioSafety #HeartHealth #GymTips #FitnessJourney #HealthyLiving
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OUR CONTACT ADDRESS IS :-
Valsad:-
Agrawal superspeciality clinic
Yashkamal building block A first floor, opposite jade blue showroom
Tithal Road,Valsad, Gujarat(india)396001
Timings:-9:00-10:30 in morning on Monday to Thursday
3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday)
Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school,
Halar road,
Valsad
For appointment:-
02632-356091
9316799267
Vapi:-
21ST CENTURY HOSPITAL
first floor cardiac opd,
Gunjan char rasta, NH 8,Vapi,India
Timings:-12am to 3pm Daily excluding Sunday
boisar
building number 01-rajas building -bank of india ,navapur naka -boisar
only friday -morning 9 to 11
Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi
For appointment:-
8799486077
9328478252
Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad)
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