Omega 3 Deficiency Symptoms - Irfan Azeem
Omega 3 Deficiency Symptoms - Irfan Azeem
Timestamps:-
00:00 What is omega 3 fatty acids
00:28 Types of omega-3 fatty acids
01:30 Omega 3 deficiency symptoms
04:25 Source of omega-3 fatty acids
04:54 Cod liver oil and omega-3
In this video i am going to talk about 10 warning symptoms of omega-3 deficiency It's important to consume omega-3 fatty acids
Omega-3s are a type of polyunsaturated fatty acid (PUFA). Important omega-3s in foods include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as their essential precursor alpha-linolenic acid (ALA).
Having an omega-3 deficiency means that your body is not getting enough omega-3 fats. This may put you at risk of negative health effects.
This Video i am sharing 10 possible signs and symptoms of omega-3 deficiency, how to determine whether your omega-3 status is low, and how to increase your omega-3 intake.
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