HOW TO CHOOSE YOUR WEIGHT FOR STRENGTH TRAINING | beginner’s guide to lifting weights
Hey everybody! Today I'm answering the common question: what weight should I start lifting? In this video I'll break down how to choose your weight for strength training based on the NASM OPT Model. Consider this your beginner's guide to lifting weights! I'll also give you what I think is the best way to find your 1 rep max in the second half of the video, so definitely stick around until the end. Shoot any questions into the comments below!
SOURCES //
https://www.unm.edu/~rrobergs/478RMSt...
NASM Essentials of Personal Fitness Training, Sixth Edition
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MUSIC //
Music by Clueless Kit - Oroville - https://thmatc.co/?l=88E1D665
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Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#beginnerlifting #nasmopt #1repmax
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