How to Get Over Hurt Feelings In a Relationship
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Some of the most common life coaching questions I'm asked have to do with when friends hurt you. We've all been there - feeling rejected, hurt, a bit confused when someone doesn't respond to us the way we'd like them to. Knowing how to get over hurt feelings in a relationship is critical to self coaching and one of the most important life skills to know to get over someone who didn't treat you well or hurt your feelings.
Maybe you've been hurt by a friend or a loved one... and you're left discouraged and feeling sensitive. It's up to us and our nervous system to feel our way through this and know if something hurtful has happened or if we're too emotional. This is a lot of what beneficial life coaching is - managing our responses and reactions to other people. The good news is, we get to control how we respond to the world, no matter what. We get to choose how we want to feel.
Feeling rejected sucks. It feels real. But the "rejection" is not always valid. One of my best and most popular life coach tips is learning how to see hurtful situations in new ways.
In this video, I breakdown five steps that'll show you how to get over someone who hurt you. And remember, the best life coach is YOU!
With all my love, 💕
Susie Moore (your online life coach)
Xo
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CONTENTS -
0:00 Intro - Get Over Hurt Feelings
1:50 Perhaps It's Not About You
2:16 What If I Did Mess Up?
2:43 Is Something Better Waiting?
3:06 Will You Even Care?
3:27 Read This Book
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