20 Min Pilates Routine to Reduce Period Symptoms like Stiffness, Tension, and Cramps. No Equipment
Pilates is the gentle approach to movement your body needs during your period! Say goodbye to cramps and hello to happy hips! Pilates keeps your energy flowing, and the cherry on top? It boosts your mood, making those period blues a thing of the past. Your body will thank you for this delightful, period-friendly workout!
Each workout in this series is designed to unwind your body by opening your hips, lengthening your hamstrings, relaxing your upper and lower back and calming your mind.
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Watch video 20 Min Pilates Routine to Reduce Period Symptoms like Stiffness, Tension, and Cramps. No Equipment online without registration, duration hours minute second in high quality. This video was added by user PilatesBodyRaven 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 66,27 once and liked it 3.2 thousand people.