Unlock Your Performance: Is Salt Hurting Your Running? | Discover Essential Nutrition For Athletes
Today we're exploring the impact of salt on performance and health.
You'll learn why additional salt isn't necessary, the dangers of processed foods, and how a low-salt diet can boost your athletic performance and recovery.
I'll also back up my claims with research and share insights on understanding nutrition beyond reductionism. Finally, discover the surprising truth about hydration, electrolytes, and cramping.
Keep an open mind, and let's rethink salt together!
00:00 Introduction to Salt and Performance
01:18 Understanding Reductionism in Nutrition
04:20 The Role of Salt in Our Diet
05:12 Health Impacts of Salt Consumption
10:08 Salt and Athletic Performance
17:38 Hydration, Hyponatremia, and Electrolytes
27:38 Conclusion and Final Thoughts
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Resources & Links
► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L
► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L
► Subscribe: / @runelitecoach
► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...
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► Find me on Instagram: / runelitecoach
#salt #runners #athletenutrition #sportnutrition #sodiumintake #runningtips #saltintake #cramping #running
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