Most OVERRATED Shoulder Exercise
When it comes to shoulder workouts to build bigger delts, front raises are easily the most overrated shoulder exercise out there. Throw in a few sets of this front delt exercise if you really want, but it's probably not adding much to your shoulder training as far as hypertrophy goes. The front deltoid is already being heavily stimulated during your chest workouts (any basic compound press) and during overhead presses. Plus, the front delt doesn't contribute a lot to that round "3d delts" look. If you really want to build shoulder muscles that "pop", focus on the side delts and rear delts with exercises like lateral raises, skiiers, face pulls and rear delt rows. These will give you the most effective delt workout possible.
✅ Subscribe to my main fitness channel: / nalewanyjfitness
Get Your FREE Custom Workout & Diet Plan:
📝 https://www.SeanNal.com/freeplan
Connect With Me:
👉 / sean_nalewanyj
👉 / sean_nalewanyj
👉 / seannalewanyjofficial
Premium Quality, Science-Based Supplements:
💊 https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)
#fitness #gym #workout #buildmuscle #bodybuilding #shoulders #delts #shoulderworkout
Watch video Most OVERRATED Shoulder Exercise online without registration, duration hours minute second in high quality. This video was added by user Sean Nalewanyj Shorts 28 September 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,842,648 once and liked it 146 thousand people.