Strength and Conditioning for Volleyball: Static Hip and Glute Activation Exercises
Hip and glute activation exercises to increase strength, mobility, and stability. All you need is a mini band!
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These hip and glute activation exercises have changed my life! Do these before a strength and conditioning session or as a volleyball warmup to get your hips and glutes firing and ready to go. Since starting these exercises, I have noticed a HUGE improvement in my strength, mobility, and stability on and off the volleyball court. My performance has gone up big-time. Not only do these exercises help with performance, but they also help with injury prevention. Believe it or not, a lot of knee problems come from deficiencies in the hip and glute areas, so if you work hard on these exercises, I bet you will notice an improvement with your knee pain as well.
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.
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