How to make vegetarian stuffed bell peppers
How to make vegetarian stuffed bell peppers (Preperation, Cooking, Serving, Storage) @PlantFarmEat
Quick guide
• Let’s prepare an easy and tasty homemade stuffed peppers with fresh and healthy vegetables, rice, herbs, oil, and spices
• For the ingredients, you will need onion, garlic, sea or grained salt, black pepper, ground nutmeg, red pepper flakes, sweet red pepper powder, chili green pepper, olive oil, red pepper, tomatoes, tomato paste, carrot, parsley, and rice. Still, you can adjust the recipe and prepare the filling for the peppers with ingredients of your choice
Please watch the video until the end to find out about preparation, cooking, serving, and storage
Preparation
• Begin with a cup of rice, place it in a jar, wash it well, and leave it to stay in the water
• Thoroughly wash 8 green bell peppers, remove the top part, and cleaned it well from seeds
• Use a board to slice and chop an onion and place it in a pan
• Also, chop thin 3 gloves of garlic
• Use 2 spoons of olive oil and stir fry onion and garlic together
• Chop 1/2 of chili green pepper
• Sprinkle a teaspoon of sea salt and a teaspoon of black pepper
• Then slice and chop a red pepper
• Dice a carrot
• Chop 1/2 of parsley
• After remove the skin and thin dice 2 tomatoes
• In the pan first add a chopped red pepper and carrot to fry light
• Then add tomatoes
• Sprinkle a teaspoon of cumin
• Also, A teaspoon of dry mint
• A teaspoon of red pepper flakes
• A teaspoon of sweet pepper powder
• A teaspoon of ground nutmeg
• Add the parsley in the pan
• Also, add the rice
• And one cup of warm water
• With a spoon mix well, and stir-fry lightly for 10 minutes all ingredients together
Cooking
• In a tray add a teaspoon of tomato paste and 200 dl of warm water
• Stuff the peppers with rice and veggies mix
• Arrange the peppers on a tray and sprinkle with a spoon oil and salt
• Preheat the oven and cook at 200 C degree temperature for 45 minutes
Serving
• Serve the vegetable stuffed peppers with tomato sauce and yogurt
Storage
• Stuffed peppers can be refrigerated for few days or even kept for weeks frozen
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Watch video How to make vegetarian stuffed bell peppers online without registration, duration hours minute second in high quality. This video was added by user Gardening - Plant Farm Eat 16 February 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 18 once and liked it people.