Anger Management: Warning Signs + Anger Thermometer
Anger is much easier to control while it's still small and growing. Once grows big, it takes over. It becomes very difficult to stop. By learning your anger warning signs, you can watch for clues that'll tip you off as your anger begins to grow, before it's too late.
In this video, Woody Schuldt, LMHC, introduces the idea of anger warning signs, and teaches how to use an anger thermometer. This activity will help you identify your own personal warning signs.
Anger thermometer worksheet:
https://www.therapistaid.com/therapy-...
Guide for clinicians:
https://www.therapistaid.com/therapy-...
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