Understanding habits and addictions [for kids!]
Habits are behaviours everyone has. Sometimes habits can be something positive - like sleeping early or eating healthily. But a lot of our habits are probably not so good for us (like biting our nails).
Addictions are very much like habits but extremely intense and very difficult to stop. Many people find it tricky to recognise they are actually addicted to something. It can take a lot of support and help to break these addictive behaviours.
It's important we reflect on our own behaviours and think about the actions we take. Do all our behaviours make us feel well? Do we have control over our actions?
If you feel like you have a habit (or even addiction) that you want to change, it's important you speak to a trusted adult for support.
Muse Wellbeing is a complete RSE, PSHE and Wellbeing curriculum - featuring weekly lessons and resources for Primary schools. These videos make up part of our wellbeing curriculum of learning for students.
Subscribe to the Muse channel for more Wellbeing, RSHE and PSHE videos…
Explore the full Muse Wellbeing curriculum and free trial for RSHE and PSHE lessons.
---------------------
Animator - Luna
Watch video Understanding habits and addictions [for kids!] online without registration, duration 01 minute 31 second in high hd quality. This video was added by user Muse Wellbeing 30 October 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3 thousand once and liked it 1 people.