Do these PELVIC FLOOR Strengthening Exercises
Do these PELVIC FLOOR Strengthening Exercises
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00:05 Lying Criss Cross Legs
00:52 Seated Alternate Wide Side
01:49 Rocking Half Frog
02 36 Rocking Half Frog (the other side)
03:33 Cow Stretch
04:20 Pelvic Tilt
05:17 Inner Thighs Pulse
06:04 Bridge Hip Abduction
07:01 Leg Over Knee Glute Bridge
07:48 Leg Over Knee Glute Bridge
08:45 Kneeling Hip Thrust
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