Daniel Amen, M.D. - Change your Brain, Change your Life
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In this episode, I interview Dr. Daniel Amen (@DrDanielAmen_BrainHealth), Double Board Certified Adult & Child Psychiatrist, Founder of Amen Clinics (@AmenClinic), and twelve-time New York Times bestselling author. We discuss his methods for healing the brain, the importance of inter-generational trauma, and things you can do right now to improve your brain health.
Show Notes:
1. Introducing Dr. Daniel Amen (2:59)
2. Dr. Amen’s training (6:38)
3. 11 Major Risk Factors that Steal Brain Health (8:00)
4. Can you Slow Brain Aging, if so, How Fast? (35:44)
5. NFL Study + Brain Smart Program (37:14)
6. 7 Decisions to Improve Brain Health (40:14)
7. Cannabis & the Brain (45:01)
8. The Brain on Love: Lessons from Scanning Thousands of Couples (46:30)
9. 5 Principles for Couples to Improve Brain Health Together (50:37)
10. The Brain of Criminals / Felons (54:11)
11. Lessons from Andrew’s Brain (56:01)
12. How Do they Do the Brain Scans? (1:02:48)
13. Re-framing Automatic Negative Thoughts (ANTs) (1:04:03)
14. Psychedelics & the Brain (1:09:21)
15. Meditation & the Brain (1:10:44)
16. PTSD vs TBI (1:11:31)
17. How to Connect with Dr. Amen (1:12:29)
18. Doc Amen & Justin Bieber (1:13:27)
19. Outro (1:14:45)
Get Dr. Amen's newest books:
https://danielamenmd.com/you-happier/
https://www.amazon.com/Your-Brain-Alw...
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