Is healthy eating diet culture? How to eat healthy but not be OBSESSED with food (the right mindset)
Is healthy eating diet culture? How to eat healthy but not be obsessed with food.
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In this video, I'm going to be telling you how to get the right mindset for healthy eating. Finding the balance between healthy eating and food obsession can be pretty hard! You can wonder if what you're doing is diet culture or just normal healthy eating. We're going to talk about what an unhealthy eating mindset is and how to find the correct balance.
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★VIDEOS MENTIONED:
Stop food obsession: • I CAN'T STOP THINKING ABOUT FOOD! How...
Stop food guilt: • HOW TO DEAL WITH FOOD GUILT: STOP fee...
Stop binge-eating: • HOW TO STOP BINGE EATING FOR LIFE: fi...
Stop all-or-nothing thinking: https://youtu.be./sWizJhioQvE
Mindful eating playlist: • Intuitive & Mindful Eating
How to eat in moderation: • What does EATING IN MODERATION mean: ...
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
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