As I've gotten older, more and more people make light (in a good way) about my apparent healthy habits (if only they knew the truth!). Herein, I describe the advice I would give, and which I might even follow myself (on a good day).
Watch video Diet and exercise for grad students, postdocs, & early career researchers--fitness for nerds ;) online without registration, duration hours minute second in high quality. This video was added by user Darren Lipomi 04 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 544 once and liked it 24 people.