Myth Busting: CBT is Manipulative
Dr. Judith Beck and Beck Institute staff psychologists discuss the myth that CBT challenges and manipulates a person’s thoughts and beliefs. CBT treatment is tailored to each individual and involves active collaboration between the therapist and the client. In CBT treatment, trained therapists help clients identify distressing thoughts and evaluate how realistic these thoughts are. As clients become aware of their thoughts and are able to evaluate them, they feel better. CBT therapists also work with clients on solving problems, learning new skills, and setting and achieving meaningful goals.
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