Why are we millennials so stressed?
In this episode, we explore the complexities of mental health, focusing on stress, anxiety, and depression. We share our personal experiences with therapy, particularly EMDR, and emphasize the importance of addressing mental health issues rather than suffering in silence.
Chapters
00:00 - The Power of Music and Personal Connection
07:31 - Navigating Stress and Anxiety
14:05 - Understanding Therapy and Mental Health
22:08 - The Impact of Stress on Physical Health
30:06 - Exploring Depression and Its Forms
54:02 - Coping Mechanisms and Support Systems
Takeaways
Sleep is essential for mental well-being.
Therapy can significantly reduce anxiety levels.
EMDR therapy helps reprocess traumatic experiences.
Outsourcing tasks can alleviate stress.
Stress can lead to serious health issues.
Mental health is crucial for a happy life.
Depression can manifest in various forms.
Self-care practices are vital for mental health.
Having a support system is important for coping with stress.
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