12 Exercise For Bigger SHOULDER AND TRAPS
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00:00 Front Delts Shoulders
00:08 Dumbbell Front Raises (static hood offset arm)
00:28 EZ Bar Standing Front Raise
00:59 Dumbbell Front Up Shoulder
01:23 Side Delts Shoulders ✅
01:24 Dumbbell Seatand Side Raise
01:56 Cable Leaning Lateral Raise
02:21 Dumbbell One Arm Upright Row
02:45 Rear Delts Shoulders ✅
02:46 Cable Rear Fly
03:15 Dumbbell Incline Reverse Fly
03:44 Dumbbell One Arm Rear Delt Row
04:11 Trapezius ✅
04:13 Dumbbell Seated Shrug
04:45 Cable Seated Face Pull (with rope)
05:17 Barbell Shrug Back
#traps_workout #maniac_muscle #مهووس_عضلات #shoulderworkout
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