an honest conversation about mental health & thank you for 100K
Learn more about how you can get support in your local communities for mental health and more ways to give back outside of donating here: https://www.nami.org/
If you know of someone who needs help or you are currently dealing with issues, please check out the phone lines below:
988 Suicide and Crisis Lifeline: Call or text 988 to reach this crisis line.
NAMI HelpLine: A free, nationwide peer-support service that offers information and resources to people living with a mental health condition. You can contact them by calling 1-800-950-NAMI (6264), texting "HelpLine" to 62640, or emailing [email protected].
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// CHAPTERS
0:00 Intro & Thank You!
1:55 My Personal Journey with Mental Health
7:05 Things That Have Helped Me
13:35 My Recovery Journey from Agoraphobia
18:18 Where I'm at Today
20:18 What I'm Doing (and How you Can Help Too!)
21:01 My Goals For The Channel & Awareness
23:49 Outro :)
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