Why I Carb Load in the Evening | Arman Eckelbarger Longevity Program
The Real Solution For Better Health What Your Doctor Isn't Doing
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Your Doctor has you on so many prescriptions you can't even count.
The side effects are getting worse and all your doctor does is add another prescription
You just want to be healthy now!
💥 Why I Carb Load in the Evening 💥
After 40 years of training, I've dialed in a nutrition strategy that keeps me lean and energized. Here’s why I choose to carb load at night — it might be worth a try for you too! ⬇️
Fat Burning During the Day 🔥
I keep my carbs low during the day, which allows my body to burn fat as its main source of energy. This helps me stay lean while fueling my day-to-day activities.
Replenishing Muscles and Liver at Night 🍚
In the evening, I have carbs (often high-glycemic) to replenish my muscles and liver. This strategy restores energy stores without risking excess body fat from overloading on carbs throughout the day.
Boosting Sleep Quality 😴
The insulin spike from evening carbs helps release serotonin, which later converts to melatonin — a hormone essential for restful sleep. Better sleep = better recovery.
Ready to Go the Next Day 🏋️
With carbs in my system, my muscles are fueled and ready for the next day’s workout, helping me stay consistent with my training.
If you're looking for better sleep and sustained energy, consider trying this evening carb-loading strategy. Let me know how it works for you! 💪
#NutritionTips #SleepBetter #CarbLoading #Wellness
Yours in health,
Arman
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