The Ultimate Fix for Overactive Pelvic Floor - Stop the Struggle
Do you have an overactive pelvic floor? Let's talk about treatment options. Women’s health Physiotherapist Beth Scott discusses how having pelvic floor muscles that are too strong is not necessarily a good thing and can lead to problems.
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Join me as I take on the challenge of finding the ultimate fix for an overactive pelvic floor and see if I can finally stop the struggle!
When it comes to our overall health and wellness, there's one very important area that often gets overlooked, and that's our pelvic floor. But the truth is, a healthy pelvic floor is essential for our daily lives, and when it's not functioning properly, it can affect everything from our physical comfort to our mental well-being.
If you're one of the many people struggling with an overactive pelvic floor, you know just how debilitating it can be. You might experience symptoms like pelvic pain, urinary frequency, or constipation. You might feel like you're constantly on edge, waiting for the next painful episode to strike.
Or maybe you're tired of feeling like you can't fully engage in the activities you love because you're held back by pelvic discomfort. Whatever your experience, it's clear that an overactive pelvic floor can have a serious impact on your quality of life.
One of the toughest things about dealing with an overactive pelvic floor is the sense of isolation that can come with it. You might feel like you're the only one struggling with these issues, or that there's something fundamentally wrong with your body.
But the truth is, you're not alone. Millions of people around the world are dealing with the same symptoms, the same fears, and the same frustrations. And it's time to break the silence and start talking about it.
But before we dive into the solution, it's important to acknowledge just how deeply an overactive pelvic floor can affect our mental and emotional well-being. It's not just about physical discomfort – it's about the anxiety, the fear, and the feeling of being trapped in a body that doesn't seem to be working the way it should.
When it comes to the causes of an overactive pelvic floor, there are a few key factors to consider. One of the biggest contributors is lifestyle – if you're someone who spends most of your day sitting, you're more likely to develop pelvic floor dysfunction.
Stress is another major player – when we're feeling anxious or overwhelmed, our pelvic floor muscles can become tense and overactive. And of course, underlying health conditions like pregnancy, childbirth, or surgery can all contribute to an overactive pelvic floor.
Beth discusses why too much pelvic floor is not the answer! Determining if the pelvic floor muscles are overactive or underactive is crucial when it comes to treatment.
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Exercising an overactive pelvic floor can lead to serious pain and nerve irritation. Exercising an underactive pelvic floor can lead to significant improvements in core strength and lower back, sacroiliac, and hip joint function.
When you are pregnant, you need to perform pelvic floor exercises so that your pelvic floor muscles stay strong. This will help to maintain better bladder control and reduce your risk of prolapse.
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When you tighten your abs, the pelvic floor muscles inside your pelvis tighten too. These pelvic floor muscles need to relax to wee and allow penetration for sex. Tight muscles that don’t relax can cause pain and the pelvic floor muscles are no exception.
If these pelvic floor muscles do not relax when you go to wee, your flow may not start straight away or it may be slow.
Do you get pelvic area pain with intercourse? It could be that you have overactive pelvic floor muscles. Please book an appointment to see your doctor.
What is the Pelvic Floor?
I want you to watch this short 1 minute video to get a simplified answer to 'What the Pelvic Floor is.' - • What is the Pelvic Floor: Your Questi...
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