Box Breathing - Meditation relaxation technique - Audio queues
If you're feeling anxious, stressed, high heart rate, tight chest or stomach, follow along with this quick video.
Box breathing is a technique used by Navy Seals that involves inhaling through your nose, and exhaling through pursed lips - with pauses in-between.
The technique has been shown to be extremely effective, especially when integrated as a routine practice in your daily life when you notice feeling dysregulated.
Note:
Box Breathing is a great practice. I hope you're able to use this video regularly to help regulate your emotions. Please also consider calling the support number on your insurance card and asking for a list of therapists in your area if your negative emotional state continues :)
Watch video Box Breathing - Meditation relaxation technique - Audio queues online without registration, duration hours minute second in high quality. This video was added by user Breton Brander 20 September 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 115 once and liked it 3 people.