i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*
this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!
#healthyhabits #motivation #habits
☆ socials ☆
/ _rebeccajayy
/ wheresmychinchilla
business: [email protected]
chapters
00:00 intro
01:54 day 1 - sleep
08:04 day 2 - making bed & breakfast
13:45 day 3 - journalling
17:31 day 4 - reading
21:00 day 5 - water
24:03 day 6 - fruit & veggies
27:38 day 7 - brushing teeth
29:22 ending thoughts & reflections
music
❥ Music by Laura Zocca - This Side Of Love - https://thmatc.co/?l=C3E63873
❥ Music by Damien Sebe - you'll be just fine - https://thmatc.co/?l=4D2AB880
❥ Music by Jonah Zed - happy now - https://thmatc.co/?l=ED102CED
❥ Music by Laura Zocca - From Loving You - https://thmatc.co/?l=7BBBAA4E
❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516
❥ Music by Anja Kotar - January - https://thmatc.co/?l=19E10999
❥ Music by Drew Richmond - Manhattan Rain - https://thmatc.co/?l=98E2DED5
❥ Music by Laura Zocca - Boys - https://thmatc.co/?l=F0C5E250
❥ Music by Laura Zocca - Never In Love - https://thmatc.co/?l=0E0380D1
citations/inspired by/further readings:
sleep
https://pubmed.ncbi.nlm.nih.gov/26581...
https://pubmed.ncbi.nlm.nih.gov/24499...
https://pubmed.ncbi.nlm.nih.gov/26581...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti....
https://www.sleephealthjournal.org/ar...
https://www.nature.com/articles/nri1369
(impaired driving) https://www.ontario.ca/page/impaired-...
https://qz.com/quartzy/1476218/how-mu...
https://www.healthline.com/nutrition/...
making bed
McRaven's book: / make-your-bed
https://doi.org/10.1136/bmjopen-2016-...
https://www.sciencedirect.com/science...
https://www.verywellmind.com/mental-h...
breakfast
https://pubmed.ncbi.nlm.nih.gov/28701...
https://pubmed.ncbi.nlm.nih.gov/15255...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.theguardian.com/lifeandst...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.bbc.com/future/article/20...
journal
https://www.scn.ucla.edu/pdf/AL(2007)...
https://www.urmc.rochester.edu/encycl...
https://www.theguardian.com/science/2...
reading
https://nesslabs.com/reading-benefits
https://www.healthline.com/health/ben...
https://www.scientificworldinfo.com/2...
water
[caffeine study] https://journals.plos.org/plosone/art...
https://jamanetwork.com/journals/jama...
https://www.mayoclinic.org/healthy-li...
https://www.healthline.com/nutrition/...
https://www.mcgill.ca/oss/article/hea...
fruit & veg
https://www.health.harvard.edu/nutrit...
https://www.thekitchn.com/10-photos-t...
brushing teeth
https://journals.sagepub.com/doi/pdf/...
https://www.cochranelibrary.com/cdsr/...
https://www.healthline.com/health/how...
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