20 Different Push Up Variations
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List of pushups :
1.Basic pushup : • How To Do Push-Ups For Beginners | St...
2. Kick up pushup : • Learn How to Kick Up / kip up in 5 Mi...
3. Decline pushup
4. Shoulder touch pushup
5. knuckle pushup
6. Diamond pushup
7. one hand push-up : • How to Get Your First One Hand Push-u...
8. Burpees
9. Clap pushup : • HOW TO DO CLAP PUSH-UPS || 4 EASY STE...
10. beginners basic pushup
11. beginners clap pushup
12. finger pushup
13. hand raise pushup
14. crocodile pushup
15. triple clap push up : • How to Do Triple clap push Ups
16. Aztech pushup : • Aztec Pushups Tutorial - Toe Touch Pu...
17. superman pushup : • How to do Superman Push-Ups for Begin...
18. side leg pushup
19. tiger bend pushup
20. typewriter pushups
I Hope this video helps you to doing different type of push-up variations. You guys means alot to me. Love You❤
🎯How many pushups should i do a day to get ripped?
If your maximum is under 50 pushups, do 200 a day. If your maximum is above 75, do 300 pushups a day. Repeat the ODD/EVEN routine for a total of 10 days. Then take three days off and do NO upper body pushing exercises that work the chest, triceps, and shoulders.
🎯Do push ups build muscle?
Weight lifting is usually associated with building muscle mass, but you can increase your muscle size and strength with calisthenic exercises like push-ups. When doing a push-up, muscles used includes pecs, triceps, biceps, quadriceps and core muscles. Push ups are a great chest exercise.
🎯Is it OK to do 100 push ups everyday?
If doing a 100 Push Ups is hard for you, then your muscles will need some recovery afterward. ... If 100 Push Ups is not hard for you, then it will just be a short muscle endurance workout for you. It wouldn't over train or even pump your muscles significantly
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