What Physique Is Achievable Naturally? | How Big Can You Get Without Steroids?
The ShredSmart program (the course that taught me pretty much everything I know about training and dieting to achieve a ripped physique): 👉 https://www.ironbuiltfitness.com/Shre...
What kind of physique is achievable naturally, without taking performance enhancing drugs such as anabolic steroids, human growth hormone and sARMS?
Well, the kind of physique that someone can achieve naturally is probably smaller and less muscular than what most people might believe.
And with good reasons, because most of us have been brainwashed by the mainstream muscle media (magazines, movies, YouTube, books etc.) that anyone can be 200 lbs and shredded.
But, this is far from the truth...
In this video we’ll look closer at two maximum drug-free genetic muscular potential models, talk some bodybuilding history, and finally look at a few famous modern guys physiques and do our best to label them as natural or not (gonna be fun!)
-FFMI Calculator-
https://www.calculators.org/health/ff...
-Research mentioned in the video-
http://www.alanaragonblog.com/wp-cont...
https://www.ncbi.nlm.nih.gov/pubmed/7...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://application.wiley-vch.de/book...
https://onlinelibrary.wiley.com/doi/a...
https://digital.la84.org/digital/coll...
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