Sleep Apnea
Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The most common form is Obstructive Sleep Apnea. OSA occurs when the soft tissue in the back of the throat relaxes causing your airway to narrow. When your airway repeatedly becomes blocked it limits the amount of air that reaches your lungs. Your brain senses this inability to breathe and briefly awakens you from sleep so that you can reopen your airway. This awakening is usually so brief that you don't remember it. You may make a snorting, gasping or choking sound. This may happen a few times a night, or in more severe cases, several hundred times a night. People with OSA may not be aware that their sleep was ever interrupted.
If you think you may have this form of sleep apnea, contact a physician. Sleep apnea is treated with lifestyle changes, mouthpieces, CPAP (Continuous Positive Airway Pressure) breathing devices and in extreme situations surgery may be required.
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