How To Build Muscle Twice as Fast & Other Workout Tips (Compilation)
00:00 New Study Shows How to Build Muscle 2x Faster
18:26 Study Shows if Creatine Actually Adds to Muscle Mass
37:34 New Study Reveals if Protein Powders Actually Work
53:55 How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
01:12:58 What Happens If You Fast (Eat Nothing) for 3 Days
01:34:16 Study Shows Should You Take Protein Before Bed
01:53:36 How To Reduce Your Injury Rate In The Gym By 10x
02:11:52 How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
02:30:10 How Much Muscle Can A Newbie Put on In a Year
02:47:40 How Long Should You Rest Between Sets for Muscle Growth?
03:05:05 Why Exercise Isn't The Best Way to Lose Weight
🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW ► https://www.youtube.com/c/theinfograp...
🔖 MY SOCIAL PAGES
TikTok ► / theinfographicsshow
Discord ► / discord
Facebook ► / theinfographicsshow
Twitter ► / theinfoshow
💭 Find more interesting stuff on:
https://www.theinfographicsshow.com
📝 SOURCES:
All videos are based on publicly available information unless otherwise noted.
Our Secret Weapon for growing on YouTube ➼ https://vidiq.com/theinfoshow/
Watch video How To Build Muscle Twice as Fast & Other Workout Tips (Compilation) online without registration, duration hours minute second in high quality. This video was added by user The Infographics Show 24 February 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,804,22 once and liked it 23 thousand people.