Adevarul despre PREBIOTICE (fibre): Element esential care ne lipseste tuturor.
Vorbim despre cel mai subestimat element din alimentatia noastra: FIBRELE
Fibrele sunt denumite si PREBIOTICE (a nu se incurca cu probiotice - un hype inca nedovedit si neinteles, pe care nu il recomand adultilor sanatosi).
Material sprijinit de OptiFibre: https://www.nestlehealthscience.ro/op...
Surse:
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://translational-medicine.biomed...
Prebiotice - beneficii: https://pubmed.ncbi.nlm.nih.gov/23609...
Cereale integrale: https://www.ncbi.nlm.nih.gov/pmc/arti...
Studiile / cercetarile din cartea "Fibre Fueled": https://theplantfedgut.com/research/
Carte: https://theplantfedgut.com/book/
Cartea tradusa: https://carturesti.ro/carte/alimentat...
Time Stamp
00:00 - Intro
02:29 - Prezentarea subiectului
03:56 - Insert publicitar
05:00 - Istoricul fibrelor
11:15 - Alimentatia si sanatatea
14:07 - Categorii de fibre
15:22 - Cantitatea de fibre recomandata
15:42 - Acizii grasi cu lant scurt (AGLS)
19:04 - Efectul consumului scazut de fibre asupra imunitatatii
20:47 - Colonul permeabil (Leaky gut)
25:41 - Alimentatia bogata in fibre
26:52 - Microbiomul
28:31 - Ce inseamna prebiotic, probiotic si postbiotic?
30:42 - Regula de aur a nutritiei
33:08 - Suplimentul Optifibre
34:38 - Alimente bogate in fibre
41:38 - Cantitatea de fibre din anumite alimente
43:57 - Beneficiile prebioticelor
46:15 - Persoane carora le sunt recomandate suplimentele cu prebiotice
48:27 - Concluzii
51:52 - Outro
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👨🏼⚕️Cine sunt eu?👨🏼⚕️Mihail Pautov, medic specialist si ex-chirurg. Activ interesat de sanatate aplicabila si de bun simt, medicina pacientului sanatos, sanatate optima, longevitate, nutritie si motivatie in sport; host la MediCOOL - A1.
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