Rewrite the Story You Tell Yourself with Katie Horwitch
This week, we kick off our series on Women in Business with Self-Talk Activist Katie Horwitch. Katie specializes in transforming negative self-talk into lasting positive change. In this episode, we'll discuss types of negative self-talk, how to identify them, and practical tools for improvement. Katie is dedicated to empowering women by reshaping their inner dialogues to foster self-awareness and personal growth. If you're looking to make meaningful changes in your life and career, this episode is for you!
Katie's new book is out now! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: https://www.wantyourself.com
In this episode:
How to change negative self-talk with practical tips
How negative we normalize self-talk and self-deprecation
How to build self-trust
How to overcome self-doubt in the workplace
How to empower young girls
Katie Horwitch is a nationally-recognized author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly in their lives by shifting their negative self-talk patterns. Katie has been featured by SXSW, Lululemon, The Cut, mindbodygreen, Livestrong, and more, has coached some of the world’s most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a “woman empowering others around the world.” As the host of the long-running self-talk podcast WANTcast: The Women Against Negative Talk Podcast, Katie tackles subjects like loneliness, jealousy, and self-worth, and interviews visionary women about taking a proactive approach to life’s high highs and low lows.
Here is my favorite quote from this episode:
"With authenticity and integrity comes self trust. Self trust means that you are good for your word.” - Katie Horwitch
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Website: https://www.katiehorwitch.com/
Podcast: WANTcast: https://podcasts.apple.com/us/podcast...
Women Against Negative Self Talk: https://womenagainstnegativetalk.subs...
Book: Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: https://www.wantyourself.com/
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Chapters:
00:00 Introduction
03:47 Different forms of self-talk
10:40 Downsides of bonding over negativity
13:17 Changing negative self-talk
15:45 Connection between manifestation and self-talk
17:43 Recognizing cognitive dissonance and authenticity
21:54 Sponsor message - Shopify
23:13 Sponsor message - Ro Body
24:31 Normalization of negative self-talk and self-deprecation in Katie’s background
29:29 First step in shifting negative self-talk
33:50 Tips for changing negative self-talk
37:53 Building self-trust
43:00 Katie’s approach to overcoming self-doubt in the workplace
52:44 Rapid fire questions
55:11 The word Katie would remove from the dictionary
58:13 Katie’s guiltiest guiltless pleasure
01:01:34 What Katie would do with 24 hours left to live
01:02:59 How Katie gives a pep talk
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