Ischemic compression: how to eliminate trigger points
Ischemic compression is an effective technique for removing trigger points that can cause pain and discomfort. In this video, I will show you how to properly apply this technique to quickly and safely eliminate muscle tension. If you want to improve your well-being and get rid of unpleasant sensations in your muscles, do not miss this short! Subscribe to the channel and like it if this video was useful to you!
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