The TRUTH About Fitness & Health Influencers, Health After 50, & Fixing Low Back Pain!
In This Video, We Uncover The TRUTH About Fitness & Health Influencers, Health After 50, & Fixing Low Back Pain!
Hey everyone, it’s Rob and Shannon! Today, we’re doing something a little different—a rapid-fire Q&A session, where we answer your burning questions from Instagram. We’re diving into everything from health goals for women in their 50s and 60s to the biggest social media pet peeves.
As you may know, there has been a surge of fitness & health influencers who lead you with big promises of a quick fix or "do it like me approach". We dive deep into this topic, and how to separate the good advice from the bad!
Shannon is sharing her top tips on navigating perimenopause and menopause, focusing on the crucial aspects of metabolic health, integrative medicine, and maintaining an active lifestyle. We’re talking Mediterranean diet, daily walking, and the importance of strength training for women. Rob is also getting candid about his frustrations with unqualified social media influencers in the fitness and health space, emphasizing the need for real expertise and professionalism.
Got lower back pain? We’ve got you covered with practical advice on prevention and proper techniques like the hip hinge. Plus, we’re debunking the myth that strength training will make women bulky—spoiler alert: it won’t!
We’re also dishing out tips on curbing those sweet cravings and maintaining a balanced diet. Rob’s breaking down foundational exercises like squats and deadlifts, explaining why they’re essential for everyone.
This episode is packed with practical advice, expert opinions, and a dose of our usual humor. Whether you’re looking to improve your health, navigate menopause, or just want some honest talk about the fitness world, this episode has something for you.
Join us for another informative and entertaining episode of The GBNO Show! Don’t forget to like, comment, and subscribe for more health and fitness tips.
Thank you so much for watching! Our links can be found below.
If you would like to work with us 1-on-1, go to: https://heydrrob.com/coaching
If you would like a DIY program that is designed for folks in their 40s, 50's, and 60's, go to: https://www.heydrrob.com/the-12-week-...
Shannon’s Instagram: www.instagram.com/heyshannonjones
Dr. Rob’s Instagram: www.instagram.com/heydrrob Tiktok: www.tiktok.com/@heydrrob
Facebook: www.facebook.com/heydrrob
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