How to measure your Waist Circumference| Maitri | Dr.Anjali Kumar
Many times, simple observations covey bigger meanings. Waist measurements do not merely have cosmetic value, rather, they convey important health information. Waist circumference, waist hip ratio and waist height ratio tell us about central obesity/ visceral fat which puts a woman, even a lean woman at the risk of PCOS.
So, do try to take these measurements. They just need a simple measuring tape and no fancy equipment.
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