Free Diet Plan for Weight Loss (Calories & Macros)
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In this video, I share how to calculate calories and macros to set up your Fat-Loss diet. If you follow the easy steps explained in this video, you can successfully design your Fat Loss diet! Thanks for watching my guys!❤️
#weightloss #dietplan #weightlossdiet #fatloss #fatlossdiet #diet #loseweight #burnfat
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TIMESTAMPS-
2:07- How to calculate Maintenance Calories
5:55- How much Calorie Deficit to keep for FAT LOSS.
11:00- Setting up Protein
13:48- Setting up Fat
16:30- Setting up Carbs
18:02- Keto Diet Superior for Fat Loss?
16:50- Who will benefit from a High Fat Diet
20:00- Takeaways
22:15- Healthy vs Unhealthy foods (MYTH)
23:02- What are WHOLE FOODS?
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PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
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Watch video Free Diet Plan for Weight Loss (Calories & Macros) online without registration, duration hours minute second in high quality. This video was added by user Hypertroph 24 October 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,016,20 once and liked it 46 thousand people.