Calories In Calories Out is Broscience, Bro | Feat. The.Keto.Pharmacist | What the Fitness
This week, Instagram reels delivers some more fitness b.s. from someone who should DEFINITELY know the first law of thermodynamics, the.keto.pharmacist! In a hot take unlike anything I've seen before, she claims that calories in calories out is just broscience. Let's break down exactly how we know it is a fundamental truth of metabolism thanks to some old dudes who put a guinea pig in a cryotherapy chamber.
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