Kaoshikii dance 21 minutes. Slow tempo. Dancing Together
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Yoga is a dance of kaoshiki. Learn to dance kaoshikii together. Slow pace 21 minutes.
Techniques and training in yoga dance: • Каошики (каушики). Йогический танец. ...
We dance together kaoshikii 21 minutes, fast paced:
• Каошики (каушики) танец. Танцуем вмес...
22 useful effects of running kaoshiki on a regular basis:
Effects on the central and peripheral nervous system:
1) Makes the mind strong and sharp;
2) Eliminates lethargy (lethargy);
3) Relieves of insomnia;
4) Eliminates the complexes of fear and hopelessness;
5) Helps self-expression and develops abilities;
6) Smoothes wrinkles;
7) Adds charm and glow to face and skin;
8) Increases working capacity up to 75-80 years;
9) Promotes longevity;
10) Heals neuralgia and nervous exhaustion.
Effects on the endocrine system:
11) Strengthens all glands from head to toe;
12) Regulates the secretion of internal glands;
Osteoarticular system:
13) Strengthens all limbs;
14) Makes the spine flexible;
15) Eliminates arthritis of the spine, neck, lower back and other joints;
16) Heals the joints of the spine, neck, hands and lower back affected by gout;
Effects on the digestive system:
17) Heals stomach problems, increased acidity, dyspepsia, dysentery;
18) Heals depletion and liver diseases, hemorrhoids, hernia.
Genitourinary system:
19) Eliminates the disorders of the bladder and urethra;
20) Heals problems related to the kidneys;
21) Eliminates irregular monthly;
22) Facilitates labor (reduces pain during labor).
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A healthy yogic lifestyle - 60 days of self-development.
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