How I broke the hustle/burnout cycle and experienced *true* rest.
By the time I had my daughter, I was knee deep in burnout. My mental health was suffering, I was stuck in a cycle of hustle culture-burnout, people pleasing, you name it. In this video I share my raw story on burnout, how I got there in the first place, and specific shifts made that helped me to recover from burnout. It was the catalyst that kicked off my minimalism and slow living journey, I hope it blesses you.
Mentioned in this video:
Ruthless Elimination of Hurry: https://amzn.to/3XIVYAF
Boundaries: https://amzn.to/4bpkg5L
My course on replenishing and healing burnout for moms:
Course page: https://jessica-demasi-s-school.teach...
Amazon storefront on all things minerals: https://www.amazon.com/shop/influence...
youtube video on minerals: • Why EVERY Woman Needs to Balance thei...
Favorites:
Perfect Supplements: https://www.perfectsupplements.com/?C...
where I source the few supplements I take to support myself and my nervous system. I love their collagen/gelatin, organ mixes, and mushroom immunity. Use code NEWMAMAS10
My favorite clothing brand for a thoughtful, curated minimal wardrobe:
https://www.neuflora.com/
use code jessicarothley for 10% off
Amazon storefront: https://www.amazon.com/shop/influence...
these may be affiliate links, if you purchase through them I may receive a small commission at no charge to you. Thank you for your support:)
○ BUSINESS INQUIRIES & PARTNERSHIPS: [email protected]
00:00 how I got here
01:38 radical declutter
03:30 stop tying worth to productivity
06:15 replenish minerals
08:04 outside time
08:50 cultivate play
10:25 embracing limitations
13:18 boundaries
If you're new here, hi! I'm Jess, a former over-achieving restless soul that is passionate about helping women cultivate contentment exactly where they are, especially amidst motherhood. I post about slow living, minimalism, my faith, and honest motherhood. If you're into that, join me and a tribe of women looking to reject restlessness and step into joyful fullness by subscribing and joining the community. I'm glad you're here:)
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