how to manage your mind so it stops behaving badly
#psychology #selfimprovement #mindmanagement
Thank you to Prof Steve Peters who wrote the Chimp Paradox:
https://www.amazon.co.uk/Chimp-Parado...
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0:00 I’m sorry...
1:02 There’s a chimp roaming free…
2:06 (1) The chimp
3:30 (2) The human
5:20 (3) How the human & chimp interact
8:59 (4) The 4 ways to manage your chimp
19:01 (5) How to manage anxiety
20:18 Practice development time
20:46 (6) The computer
22:16 The fridge door syndrome (how we mess up children)
24:03 (7) How to reprogram negative beliefs for positive beliefs
27:58 (8) The stone of life
28:56 How to find your life’s purpose
29:42 Should gremlins
30:49 (9) Communication
32:45 (10) Success
35:40 (11) Happiness
38:23 Summary + outro rizz
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