Gluten free, soy free, corn free, dairy free Homemade Mayonnaise
MAYO
Hello warriors my name is Anthony Lo Cascio. I am a famous Tap Dancer and co-author of the award-winning international best-selling handbook food as a prescription. For more than 20 years, I performed on stage with pain in my gut & too much blood in my stool to be ignored (yup! I really just said that); Anyway, it wasn’t until I was older and wiser that I realized I needed to change my food to save my life & now I help other people do the same for themselves by sharing knowledge & wisdom that took me 20 years to acquire.
With that said - Let’s get into today’s video. I love to make homemade mayonnaise for my wife and I. We like to make our own mayo because we can control what goes is in it. Speaking of which…here are the ingredients.
1 large organic pasture raised egg at room temperature,
1 teaspoon of Jewish deli mustard (My favorite kind of the mustards).
1 tablespoon apple cider vinegar
1/2 of a fresh squeezed lemon
1 teaspoon of salt
1/2 teaspoon of Onion powder
1/8 teaspoon of white pepper
And top it all off with 1 cup of avocado oil.
Add together in that order, and start with the immersion blade on the bottom of the vessel. When it gets creamy work your way up slowly. AND…Success! We have made mayo! Congratulations!
I hope you try this recipe yourself. If you want to know more about delicious foods that are free from gluten, soy, corn and/or dairy please go to foodasaprescription.com or search the term, Sounds of a #Taplife on YouTube to see me tap dance. Like - follow & share and look for food as a prescription on amazon.com. Wishing you all a positive & productive day.
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